KEK NASI 'PUNTEN'

Emmm..ari ni lagi 4 hari nak raya..alhamdulillah. Tiba2 teringat nak post resepi kek nasi atau punten. Resepi ni cik nolie belajar dari kawan 'org jawa'. Mula2 makan eh..sedapnya..terus minta resepi..hehe. Nak buat pun senang jew..lebih kurang cam nasi impit. Kata kawan cik nolie ada kuar resepi ni kat tv tapi cik nolie x perasan lak. Ni versi kawan cik nolie. Lawannya dengan sambal bilis cili padi becak2..sedap makan waktu sarapan pagi. Resepi nya seperti dibawah:-










Bahan-bahannya:-

1 cawan beras (dibasuh dan toskan)
3 cawan air (kalau nak lembut lagi/beras jenis kembang tambah 1 cawan lagi)
1/3 bahagian dari 1 biji kelapa parut (ambil putih saja)
garam secukup rasa


Cara membuatnya:-

Masukan beras, air dan sedikit garam dalam rice cooker dan masak hingga lembut.

Bila dah cukup lembut dan masak, masukan kelapa dan gunakan cawan plastik dan lenyek2 nasi dan kelapa tadi hingga hancur.

Kemudian masukan ke dalam bekas dan lapik atas nasi tadi dengan plastik dan tekan2 hingga mampat dan biarkan sejuk.

Masukan dalam peti sejuk kalau suka dan biar hingga esok pagi boleh la dihidangkan bersama sambal bilis cili padi...emmm..yum3.

PENGALAMAN KURUS BERSAMA SD2..SYIOKNYA

Cik nolie ni seperti yg semua org tau mmg dah gemuk sejak azali lagi.  Masa kawin dulu pun berat mmg 80 lebih tapi kira ok lagi la. Lepas tu mengandung anak yg pertama berat naik mendadak hingga 124kg..huhu beratnya. Lepas bersalin dan berpantang turun la sikit begitu la seterusnya hingga la sekarang. Pernah turun paling bawah pun 107kg masa jaga sabrina tengah sakit/operation jantung (5 tahun yg lepas)..hehe. Lepas tu naik balik dan maintain kat 116-118 jew berat cik nolie nih. Kadang-kadang cecah 120kg.

Memang cik nolie nak kuruskan badan sebab doktor dah arahkan cik nolie diet lepas cik nolie asyik sakit lutut bila naik tangga opis. Nafas pun semput je bila jalan banyak skit. Nak exercise pun jangan mimpi la sbb lutut mmg akan sakit..huhu. Yang paling teruk solat pun kena wat duduk kat bawah /duk kat kerusi sbb lutut  x boleh tahan turun naik.

Tahun ni tah macammana kak dzu aka akak laling pujuk suh cik nolie wat diet protin selama sebulan.  Mula2 mmg rasa cam x boleh jew..tapi cik nolie kuat kan semangat terutama bila tgk akak laling dah kurus..cik nolie kurang kan nasi dan ambil roti gandum jew. Mula2 mmg pedih perut tapi lepas seminggu dah ok. Lepas sebulan x sangka leh turun 2.5kg tapi rasa cam lambat la sangat.

Kemudian akak dzu saran amik SD2 tuk turunkan berat dgn lebih cepat tapi selamat. Tgk pada cara2 penggunaan mmg nampak menarik. TAmbahan pulak diet SD2 ni kena makan dan x boleh berlapar. Tu yg buat cik nolie teruja tuk cuba. Aduyai susah jugak nak kontrol makan nih..huhu..kuatkan semangat.

Minggu pertama amik SD2 berat x berubah pun tapi rasa longgar sikit pakaian.

X puas hati check kat tenet psl SD2 ..baru tau perkara2 yg blh menyebabkan berat x turun..ish3..cuba lagi tin kedua+fiber max..alhamdulillah tau2 timbang turun 4kg..lepas tu period lak.

Masa period x leh minum so watch karbo jew. alhamdullilah turun lagi 2 kilo..hik3..seronok.

Selepas 4 tin cik nolie minum..dari segi berat hanya 9kg jew turun tapi dari segi kelonggaran baju..seronok sgt2 byk baju lama dah boleh sarung.

Kemudian raya pun timbul. Risaunya maklum la open house sana sini tapi alhamdulillah dengan meminum SD2 secara berterusan walaupun cik nolie langgar pantang berat x naik..maintain je...SD2 mmg terbaek.

Sehingga saat ini berat cik nolie dah turun sebanyak 16kg. Rasa x percaya je. Badan mmg mengecik secara yg kita x sedar. Seluar jeans dulu pakai size 46 sekarang cik nolie dah boleh sarung size 40..seronokkkknyaa. Mmg x rugi cik nolie cuba SD2.

Yang paling memeranjatkan cik nolie dah join kelab aerobik dan boleh beraerobik dgn mereka yang lebih kurus selama sejam ke sejam setengah tanpa rasa sakit kat lutut dan stamina mmg menakjubkan. Alhamdulillah.

Sekarang ni cik nolie nak sharing dengan sesiapa saja yg pernah mengalami masalah obesiti dan kegemukan cam cik nolie. Walaupun cik nolie tau berat cik nolie belum kurus lagi tapi yang penting stamina dan kesihatan mmg meningkat.

Kalau berminat nak kurus, cik nolie boleh bantu dengan konsultansi percuma. Call la cik nolie kat 019-6282726.

Sekarang ni cik nolie promosi beli package SD2 tuk sebulan dapat keahlian dan shaker percuma.

ACAR MENTAH TIMUN & NENAS (JELANTAH)

Bulan pose nih syiok tul duk pikir apa nak masak tapi kadang2 tu pening jugak tambah dalam keadaan cik nolie yg tgh diet SD2 nih.  Ni tengah2 boring ni teringat lak kat acar timun nenas mentah yg sedap dimakan ngan nasi minyak/nasi jagung/nasi beriani. Nasi beriani cik nolie x penah masak..hehe..x tau kenapa..mungkin x bape suka kot. Ni ler acar mentah paling senang dalam dunia..ratah pun sodap. Cuma kalau bulan pose ni pada yg x tahan perut jgn le makan..hehe..takut sakit perut lak.

Bahan-bahannya:-

2 biji timun (belah 4, buang biji dan hiris nipis tapi jgn nipis sgt)
1 biji nenas muda (buang empulur dan mata dan hiris ikut suka)
3 biji bawang besar (hiris nipis2)
5-6 biji cili merah (hiris nipis2)
Gula secukup rasa
Garam secukup rasa


Cara membuatnya:-

Campurkan timun, nenas, bawang hiris dan cili hiris. GAul rata2.

Campurkan gula dan garam secukup rasa. Cik nolie biasa letak agak2 pas tu rasa..pastu biarkan dalam peti sejuk. Bila kuarkan rasa lagi..kalau kurang leh tambah gula dan garam tu..hehe.

Dah siap..senangkan.

DR. DEVI SHETTY GOOD ADVISE ABOUT HEART CARE

One of the best & most renowned Heart surgeons we have in India today.   

Below is a chat with Dr.Devi Shetty (Heart Specialist), Narayana Hrudayalaya, Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.


Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ..

Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.

Qn: What are the modern anti- hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.

Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Does consuming bananas help reduce hypertension?
Ans : No.

Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas..

Qn: Are asthma patients more prone to heart disease?
Ans : No.

Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti- hypertensive drugs are extremely safe.

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents.. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.

Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .

Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.

Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.

Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.

Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare

Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: Are heart diseases hereditary?
Ans: Yes

Qn: Is eating non-veg food (fish) good for the heart?
Ans: No

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest.. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.