Tuesday, November 22, 2011


gambar dari Atkin diet receipe


3 cup cauliflower, separated into florets
1 leek, white and green part, well washed, cut into ½ inch slices
1 teaspoon salt, divided
3 tablespoons butter
3 tablespoons heavy cream
⅛ teaspoon nutmeg (optional)


Cook cauliflower and leeks in lightly salted boiling water 15 minutes, until very tender. Drain; return veggies to pot and toss over high heat to thoroughly remove excess moisture.

Place half the vegetables in food processor with half the butter and cream. Process until smooth. Repeat with remaining vegetables, butter, and cream. 

Mix in nutmeg (optional); season to taste with salt and pepper.

Nutritional Information
Per Serving:

Net Carbs: 3.5 grams
Fiber: 1.5 grams
Protein: 1.5 grams
Fat: 9 grams
Calories: 100

Recipe Information:
Makes: 6 servings